Intermittent fasting is where a person only drinks water and no food for 16 hours. I have been doing this for about 6 months now, and it is working for me.
I wake up in the morning and start my day with a glass of water. After noon I have my first meal. I usually eat a large meal. Around 5 P.M. or 6 P.M. I have my second meal, which is usually a smaller meal or snack. Then I am all done eating and drinking anything except water by 8 P.M.
This way of living has helped me maintain my weight and not get too overweight. It’s not very challenging. I feel like I can continue this way of eating forever.