If you think about breakfast in America, then you will see that kids make the rules at breakfast. Unfortunately kids are generally not interested in being healthy and having a long and productive life.
What are common breakfast items and what do they all have in common? Fruit, yogurt, pancakes, french toast, cereal, eggs, sausage, bacon, toast, oatmeal, coffee, orange juice, milk, waffles, and doughnuts. The commonality in most of these items is sugar. Kids love sugar, but it is so unhealthy and will set your whole day up for failure. Once you eat sugar in the morning, you will crash and feel light headed and shaky until you get more sugar. A few hours later the crash will happen again, and you will need more sugar. Kids don’t know better, but adults need to learn to not have sugar until closer to night time. Night time sugar crash is better because you will be sleeping, and you won’t even know that you’re fiending for sugar.
I generally don’t eat breakfast. Water is my breakfast. I believe that people don’t need three meals a day. One meal a day is all you truly need. A healthy breakfast to me is something along the lines of eggs, bacon, nuts, and a glass of water.